Best diet options fast food

Best Keto & Low Carb Fast Food Options on the Go - No Bun Please

 

best diet options fast food

26 Fast-Food Lunches That Are Actually Healthy. Yes, it's true! These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. Nutrition Rules of Thumb for Fast Food Meals of calories or less. Grilled rather than fried. Choose salads and avoid high-fat toppings. 6-inch subs rather than foot-long sandwiches. Single-patty burgers without bacon or mayonnaise. No-calorie drinks (water, diet sodas, coffee, unsweetened. Jun 18,  · When the hankering for breakfast food strikes, go for veggies and eggs. Order off the Fit Fare menu, and you'll get an English muffin and fruit bowl while staying under calories. Total Author: Jessica Migala.


30 Healthy Fast Food Options - Best Choices to Eat Healthy at Fast Food Restaurants


That's because these meals are often based best diet options fast food bread, best diet options fast food, and other high-carb items.

Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Here are 14 delicious fast foods you can eat on a low-carb diet. Sub in a tub Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbsmost of which come from the bun.

Ordering your sub "in a tub" in a bowl or containerrather than on a bun, can save you more than 40 grams of carbs. The carb counts for sub-in-a-tub options may look something like this: Turkey breast best diet options fast food provolone: 8 grams of carbs, 1 of which is fiber Club supreme: 11 grams of carbs, 2 of which are fiber Chicken salad: 9 grams of carbs, 3 of which are fiber California club: 9 grams of carbs, 4 of which are fiber Although the term "sub in a tub" originated at Jersey Mike's, you can order your meal this way from any sub sandwich shop, including Subway.

Just request that it be prepared as a salad with olive oil and vinegar for the dressing. KFC grilled chicken Fried chicken isn't a healthy choice. For starters, the chicken absorbs a lot of oil during frying. Heating vegetable oils to high temperatures produces harmful compounds that may increase your risk of heart disease, cancer, and other health problems 12.

In addition, fried chicken contains about 8—11 grams of carbs per medium-size piece. Each piece of grilled KFC chicken has less than 1 gram of carbs. As for side dishes, best diet options fast food beans contain 2 grams of digestible carbs per serving and are by far the best option. Coleslaw is next, at 10 grams of digestible carbs. Click here for complete nutrition information for all of the chicken options and sides available at KFC. Coffee and tea are carb-free beverages.

They're also high in caffeine, which provides some impressive benefits. Caffeine may improve your mood, best diet options fast food, metabolic rate, and mental and physical performance 3456. If you like milk in your cup of joe, coffee houses and fast-food eateries often offer half-and-half. A single-serving container has about 0. Heavy cream is nearly carb-free and sometimes available. However, it contains about 50 calories per tablespoon 15 mlcompared to 20 calories for half-and-half.

Some coffee houses also offer soy or almond milk. Unsweetened versions of these milk substitutes provide minimal carbs per 2-tablespoon 30 ml serving, best diet options fast food.

Chipotle salad or bowl Chipotle is a Mexican fast-food restaurant that has become extremely popular. Many people consider it healthier than other chains, as it uses high-quality ingredients and emphasizes animal welfare and sustainable farming practices.

Chipotle also makes it very easy to create low-carb meals. A salad with meat or chicken, grilled vegetables, and guacamole contains 14 grams of total carbs, 8 of which are fiber.

This meal also provides about 30 grams of high-quality protein. A high protein and fiber intake can increase your production of the gut hormones peptide YY PYY and cholecystokinin CCKwhich tell your brain you're full and help prevent overeating 7. Though vinaigrette is available, generous servings of guacamole and salsa make salad dressing unnecessary. Additionally, Chipotle has a helpful online nutrition calculator that allows you to see the exact carb content of your meal.

Lettuce-wrapped burger A bunless burger wrapped in lettuce is a standard low-carb, fast-food meal. It's high in protein, essentially carb-free, and available at all fast-food burger establishments. Most of the breakfast items are high in carbs. However, best diet options fast food, two selections from their menu work well for a low-carb morning meal.

It provides 5 grams of carbs and 20 grams of protein. The Power Breakfast Egg White Bowl with Turkey contains egg whites, spinach, bell peppers, and basil for 7 grams of carbs and 25 grams of protein. Starting the day with a high-protein breakfast promotes feelings of fullness and decreases appetite by reducing levels of the hunger hormone ghrelin.

 

14 Fast Foods You Can Eat on a Low-Carb Diet

 

best diet options fast food

 

26 Fast-Food Lunches That Are Actually Healthy. Yes, it's true! These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. Nutrition Rules of Thumb for Fast Food Meals of calories or less. Grilled rather than fried. Choose salads and avoid high-fat toppings. 6-inch subs rather than foot-long sandwiches. Single-patty burgers without bacon or mayonnaise. No-calorie drinks (water, diet sodas, coffee, unsweetened. Jun 18,  · When the hankering for breakfast food strikes, go for veggies and eggs. Order off the Fit Fare menu, and you'll get an English muffin and fruit bowl while staying under calories. Total Author: Jessica Migala.